Gentle Yoga for Sleep
"I just have to tell you about something that has been a total game-changer for me! This past Tuesday, I participated in Diane Rixner’s Gentle Yoga class, and let me tell you—it was exactly what my body and mind needed to reset and recharge. It was so calming and soothing, I’m still feeling the benefits days later!
The class was like a mini retreat before bed. Diane created the most peaceful atmosphere—dimmed lights, soft music, and a series of gentle, restorative yoga poses designed to help you release tension and prepare your body for deep, restful sleep. I could literally feel the stress slip away with every pose.
What made it even more special was the sense of community. After we finished, I brewed a tea for the group that perfectly complemented the relaxation we cultivated during the session. It felt like we were all sharing in this beautiful, calming energy together, and that alone was worth coming.
Now, here’s the best part—I woke up the next morning feeling amazing! My Oura Ring scores were off the charts! Both my readiness and sleep scores were OVER 90, which is a huge indicator that my body was fully rested and restored. I can't remember the last time I scored that high! I seriously couldn’t believe how good I felt the next day—refreshed, energized, and ready to conquer the day!
If you’re someone who struggles with winding down at the end of the day, or if you just need a little extra time to care for yourself, this class is perfect. It’s a space where you can let go of everything you’ve been carrying around all week, move your body gently, and prepare for the best night’s sleep you’ve probably had in ages.
Here are the details:
When: Every Tuesday at 7 PM
Where: Empowered Alignment Holistic Healing Hub
2489 Route 6, Hawley, PA 18428
Energy Exchange: $10 per session
No matter where you are on your yoga journey, Diane’s class is such a welcoming and soothing experience. Whether you’re new to yoga or looking to add something gentle to your practice, you’ll leave feeling centered and calm. Plus, $10 for a class that gives you this much peace? It's an absolute steal!"
