WELLNESS PRACTICES FOR ALL
GENTLE AND RESTORATIVE PRACTICES TO CULTIVATE A HEALTHIER LIFE & HEALTHY AGING
SERVICES
YOGA
CLASSES NOW AVAILABLE IN STUDIO OR OUTSIDE ! Private & group sessions in Gentle, Chair , Yin, Restorative , Hatha Flow. Warm Ups, Schedule a group class for your special event like bachelorette parties, showers, birthdays, anniversaries. Meditation & Breath Practice are important parts of all classes.
REIKI
Balances our life force energy, Rei means it is spiritually guided. When our ki, energy, is in balance within our body, mind & spirit, we are more capable of being peaceful & healthy.
I provide private sessions in my studio or distance reiki Zoom sessions in a relaxed setting, after a phone consult. $35 for new clients, $40 for existing clients.
Available for Teacher Certification for new practitioners in all four levels of this wonderful practice.
NATURE WALKS & WALKING MEDITATIONS
Join me on the quiet roads in my community or on a beautiful local trail. I host private & group nature walks in several places in & around the lake region. Distances & difficulty can vary & will be customized to your needs.
ZOOM SESSIONS
I’m now providing Yoga and Reiki in my studio or via Zoom. Each yoga session is geared toward a specific goal or mindset & includes meditation.
“Looking forward to more yoga, my body feels better from it, so relaxed and balance has improved!. ”
— Pat A.